EMOM HISS -Tony and Allen HISS Tri-Set x 1 Every Minute, switch from each exercise. Rest during the remaining time of the minute. 15 minutes cap Show All Acute Variables LMT ViPR PRO Lateral Lunge 2-Arm Shoulder Swing reps 10 Set Reps 1 10 Show Acute Variables LLT DB Squat to Curl to Press reps 10 Set Reps 1 10 Show Acute Variables LMT Cable 1 Arm Rotational Row reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.