SMR Lower Body

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SMR Lower Body. Utilizing a foam roller, lacrosse ball or other soft tissue tool, follow the videos below during the evening to address the soft tissue quality of your tissues. This is a great way to wind down and relax before going to bed.

Rub and Scrub Ankle
time 1 min each
Set Time
1 1 min each h:m:s
Rub and Scrub Knee
time 1 min each
Set Time
1 1 min each h:m:s
Rub and Scrub Pelvis
time 1 min each
Set Time
1 1 min each h:m:s
LAR
Self-Massage: Foot
time 2 min each
"How-to" self-massage for the feet
Set Time
1 2 min each h:m:s
LAR
Self-Massage: Lower Leg
time 2 min each
"How-to" on Self-Massage for the Lower Leg
Set Time
1 2 min each h:m:s
LAR
Self-Massage: Quadriceps
time 2 min each
"How-to" self-massage for the Quads
Set Time
1 2 min each h:m:s
LAR
Self-Massage: Adductors
time 2 min each
"How-to" self-massage for the inner thigh
Set Time
1 2 min each h:m:s
LAR
Self-Massage: Glutes
time 2 min each
"How-to" self-massage for the glutes/posterior hip.
Set Time
1 2 min each h:m:s