Quads #4

Horizontal Loading
LLT
Weighted Lateral Step Downs
reps 6-8
load heavy
Tempo controlled
Rest 1-2min
Set Reps Load Tempo Rest
1 6-8 Heavy Controlled 1-2min (h:m:s)
2 6-8 Heavy Controlled 1-2min (h:m:s)
3 6-8 Heavy Controlled 1-2min (h:m:s)
LLT
RDL – Staggered Stance, Kettlebells
reps 8-10
load moderate
Tempo controlled
Rest 1-2min
Set Reps Load Tempo Rest
1 8-10 Moderate Controlled 1-2min (h:m:s)
2 8-10 Moderate Controlled 1-2min (h:m:s)
3 8-10 Moderate Controlled 1-2min (h:m:s)
LLT
Leg Press – Single Leg, Selectorized Machine
reps 6-8
load heavy
Tempo controlled
Rest 2min
Set Reps Load Tempo Rest
1 6-8 Heavy Controlled 2min (h:m:s)
2 6-8 Heavy Controlled 2min (h:m:s)
3 6-8 Heavy Controlled 2min (h:m:s)
UMT
Lateral Lunge to Curtsy Lunge
reps 10-15/leg
Rest 60s
Set Reps Rest
1 10-15/leg 60s (h:m:s)
2 10-15/leg 60s (h:m:s)
3 10-15/leg 60s (h:m:s)
4 10-15/leg 60s (h:m:s)
UMT
Agility Ladder – Single Leg Lateral Hops
reps 10-15/leg
Rest 45s
Set Reps Rest
1 10-15/leg 45s (h:m:s)
2 10-15/leg 45s (h:m:s)
3 10-15/leg 45s (h:m:s)
4 10-15/leg 45s (h:m:s)