POWER LLT/ULT DECELERATION – DAY 2

Horizontal Loading
ULT
Narrow to Wide Drop Squat
reps 6
Develops positional stability and neuromuscular control through sagittal plane and in the squatting movement.
Set Reps
1 6
2 6
LLT
Loaded Plyo Squats
reps 6
Enhances quickness and neuromuscular control in the sagittal plane while under load.
Set Reps
1 6
2 6
ULT
Forward Split Catch
reps 6
Enhance neuromuscular control at impact in the sagittal plane.
Set Reps
1 6
2 6
LLT
Loaded Forward Hop with Catch
reps 6
Develops neuromuscular control in the sagittal plane at impact while loaded.
Set Reps
1 6
2 6
LLT
POWER – Cylinder Catch
reps 6
Set Reps
1 6
2 6
ULT
Push Off to SL Balance
reps 6
Develops bottom to top coordination and enhances neuromuscular control while moving in backward.
Set Reps
1 6
2 6