PC – Activation

Circuit x 2

This foundational mobility warm-up is a great introduction to Loaded Mobility training. Help improve mobility and stability and helping prepare the body to move dynamically.

LLT
PC – LLT Forward Tilt ViPR
reps 10
weight_kgs 8kg
Tempo controlled
Set Reps Weight Tempo
1 10 8kg kgs Controlled
2 10 8kb kgs Controlled
LLT
PC – LLT Step Forward Reach ViPR
reps 10
weight_kgs 8kg
Tempo controlled
Set Reps Weight Tempo
1 10 8kg kgs Controlled
2 10 8kg kgs Controlled
LMT
PC – LMT – Split Stance Medial Tilt ViPR
reps 10
weight_kgs 8kg
Tempo controlled
Set Reps Weight Tempo
1 10 8kg kgs Controlled
2 10 8kg kgs Controlled
LMT
PC – LMT – Lunge with Rotation Vipr
reps 10
weight_kgs 8kg
Tempo controlled
Set Reps Weight Tempo
1 10 8kg kgs Controlled
2 10 8kg kgs Controlled
ULT
PC – ULT – Sqaut inchworm into Plank & Reach
reps 8
weight_lbs Bodyweight
Tempo controlled
Set Reps Weight Tempo
1 8 Bodyweight lbs Controlled
2 8 Bodyweight lbs Controlled
ULT
PC – ult – 90/90 sit to knees hip thrust
reps 10
weight_lbs Bodyweight
Tempo controlled
Set Reps Weight Tempo
1 10 Bodyweight lbs Controlled
2 10 Bodyweight lbs Controlled
ULT
PC – ULT – Ball walkout to Knee tuck
reps 10
weight_lbs Bodyweight
Tempo controlled
Set Reps Weight Tempo
1 10 Bodyweight lbs Controlled
2 10 lbs Controlled