PHA SITT Block 1 SIIT Superset x 1 Show All Acute Variables ULT Step Ups then Reverse Lunges time 30 secs A dynamic sagittal plane dominant sequence for the legs. Set Time 1 30 secs h:m:s Show Acute Variables LLT Two Arm Dumbbell Rows – Back Workout time 30 secs Back Biceps Set Time 1 30 secs h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.