Bench Press + Knee Supported Single Arm Row Superset Superset x 1 Show All Acute Variables LLT Barbell Bench Press reps 6 load heavy Tempo controlled Rest 20s Set Reps Load Tempo Rest 1 6 Heavy Controlled 20s (h:m:s) Show Acute Variables LLT Knee Supported Single Arm Row reps 10 load moderate Tempo controlled Rest 60s Set Reps Load Tempo Rest 1 10 Moderate Controlled 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.