Easy Hike – Walk and Talk with Family or Friend
SISS
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GAR
UMT
Outdoor Walk and Talk
time
30-60 min
intensity
3-4/10
time
30-60 min
intensity
3-4/10
| Set | Time | Intensity |
|---|---|---|
| 1 | 30-60 min h:m:s | 3-4/10 RPE |