Activation for Jo

Horizontal Loading

LLT
Band Calf Activation

reps 10

Set	Reps
1	10

UMT
SL Balance Rotational Knee Driver

reps 5 per side

Tempo controlled

Set	Reps	Tempo
1	5 per side	Controlled

ULT
Wall ward lunge OH dorsi flexion

reps 5 per side

Hold 3s per reps

Set	Reps	Hold
1	5 per side	3s per reps h:m:s

UMT
World’s Greatest Stretch

reps 5 per side

Tempo controlled

Set	Reps	Tempo
1	5 per side	Controlled

LAR ULT
Step Forward Flex then Step Back Extend

reps 5 per side

Tempo controlled

Set	Reps	Tempo
1	5 per side	Controlled

ULT
Alternating seated 90-90

reps 6 per side

Tempo controlled

Set	Reps	Tempo
1	6 per side	Controlled

UMT
Type 2 Spinal Rotation

reps 5 per side

Tempo controlled

Set	Reps	Tempo
1	5 per side	Controlled