7 Step Warm Up Horizontal Loading Show All Acute Variables LAR Foam Roll – Glutes reps 30-90s Set Reps 1 30-90s Show Acute Variables UMT World’s Greatest Stretch reps 5 s/side Set Reps 1 5 s/side Show Acute Variables LLT Split Squat RNT reps 5 s/side Tempo controlled Set Reps Tempo 1 5 s/side Controlled Show Acute Variables ULT Isometric Glute Holds reps 6 s/side Tempo controlled Set Reps Tempo 1 6 s/side Controlled Show Acute Variables LLT Side Plank with Clam reps 8 s/side Tempo controlled Set Reps Tempo 1 8 s/side Controlled Show Acute Variables ULT Single Leg Glute Bridge reps 8 s/side Tempo controlled Set Reps Tempo 1 8 s/side Controlled Show Acute Variables ULT RDL – Single Leg, Bodyweight reps 5 s/side Set Reps 1 5 s/side Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.