Power Endurance Block A Superset x 3 Show All Acute Variables LLT Strength – Front Squat Wide Stance [ BB, DB, KB] reps 6 load heavy Tempo controlled Set Reps Load Tempo 1 6 Heavy Controlled 2 6 Heavy Controlled 3 6 Heavy Controlled Show Acute Variables ULT Power – Box Jump reps 5 Tempo explosive Rest 1 min Set Reps Tempo Rest 1 5 Explosive 1 min (h:m:s) 2 5 Explosive 1 min (h:m:s) 3 5 Explosive 1 min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.