BB bench/ Overhead press warm up (AJ)

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Activation and mobility for the shoulders.

ULT
Standing Pec Opener with Step and Reach
reps 3 each side
Hold 10 sec
Integrate the stepping pattern and open the arm to extend the chest
Set Reps Hold
1 3 each side 10 sec h:m:s
LLT
Band Pull Aparts
reps 10
Hold 2 sec
Set Reps Hold
1 10 2 sec h:m:s
LMT
Resistance Band Shoulder Halo
time 20 sec
Tempo controlled
Make sure to pivot your feet as you rotate and allow the torso to move freely rather than in a fixed position. Try to keep your elbows from bending and keep your arms as straight as possible (I struggled with this lol)
Set Time Tempo
1 20 sec h:m:s Controlled
UMT
Serratus Anterior for Strong and Stable Shoulders
reps 5 each side
Hold 5 sec
Skip ahead to minute 5:06. Do all 5 movements.
Set Reps Hold
1 5 each side 5 sec h:m:s