3- Step Cool Down Horizontal Loading Show All Acute Variables LAR ULT Stability Ball Child’s Pose reps 10 0 Set Reps 1 10 Show Acute Variables LAR Stretch – Stretch 90 90 Hip Stretch reps 6 each Tempo controlled Set Reps Tempo 1 6 each Controlled Show Acute Variables ULT Standing Calf Stretch time 30 sec each Set Time 1 30 sec each h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.