7 step shoulder warm up Horizontal Loading Show All Acute Variables LAR Foam Roll – Lats time 45 s Set Time 1 45 s h:m:s Show Acute Variables ULT Bosu Push Up Hands On Base reps 10 Set Reps 1 10 Show Acute Variables ULT Shoulder Dislocates reps 10 Set Reps 1 10 Show Acute Variables LLT Kettlebell Halo reps 10 Set Reps 1 10 Show Acute Variables ULT Bosu Push Up Hands On Base reps 10 Set Reps 1 10 Show Acute Variables LLT Shoulder Rotation -Band Quick Release reps 10 Set Reps 1 10 Show Acute Variables LLT Half Kneel Band Shoulder Flexion reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.