Berry’s Chest Day (copy)

Horizontal Loading

Berry Chest Day

LLT
Incline DB Bench Press

reps 10

load moderate

Set	Reps	Load
1	10	Moderate
2	10	Moderate
3	10	Heavy
4	10	Moderate

LLT
Butterfly Pectoral machine

reps 10

load moderate

Do not use hand to squeeze the fly, All force should come through the elbows, contracting at the top of the movement.

Set	Reps	Load
1	10	Moderate
2	8	Heavy
3	10	Moderate

LLT
Decline Bench Press – Barbell

reps 10

load moderate

Set	Reps	Load
1	10	Moderate
2	10	Heavy
3	10	Heavy

LLT
Cable chest fly (Standing) [MC]

reps 10

load moderate

Set	Reps	Load
1	10	Moderate
2	10	Heavy
3	10	Heavy

LLT
Strength – Machine Assisted Dips

reps 10

load moderate

Set	Reps	Load
1	10	Moderate
2	10	Moderate
3	10	Moderate
4	10	Moderate