Hip and Abductor Activation Horizontal Loading This is for the tight hips, particularly for those with weak abductors causing hip and internal knee pain. Show All Acute Variables ULT Foam Roll Hip Flexors [DF] time 30 sec Set Time 1 30 sec h:m:s Show Acute Variables Foam Roll Adductors [DF] time 30 sec Set Time 1 30 sec h:m:s Show Acute Variables UMT Hip Open & Close Gate [DF] reps 10 each side Set Reps 1 10 each side Show Acute Variables LLT Hip Bridge with Abduction reps 10 Activation for the Glutes Set Reps 1 10 Show Acute Variables LLT Activation – Mini Band Lateral Ward QR reps 10 each side Set Reps 1 10 each side Show Acute Variables LLT Power – Split Squat Drop and Catch reps 10 each side Develops timing and enhances neuromuscular control in the sagittal planes integrating load. Set Reps 1 10 each side Show Acute Variables ULT SL Balance Assisted Airplane w/ Head Circles reps 10 each side Set Reps 1 10 each side Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.