Beginner Strength – Preg. 1st Tri. – Pulldown, Hinge Horizontal Loading Show All Acute Variables LLT Lat Pulldown Wide Grip reps 10 load moderate Tempo controlled Rest 60 seconds Set Reps Load Tempo Rest 1 10 Moderate Controlled 60 seconds (h:m:s) 2 10 Moderate Controlled 60 seconds (h:m:s) 3 10 Moderate Controlled 60 seconds (h:m:s) Show Acute Variables ULT Stability Ball – Hip Extension reps 10-15 weight_lbs Body Weight Tempo controlled Rest 60 seconds Set Reps Weight Tempo Rest 1 10-15 Body Weight lbs Controlled 60 seconds (h:m:s) 2 10-15 Body Weight lbs Controlled 60 seconds (h:m:s) 3 10-15 Body Weight lbs Controlled 60 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.