Transitional Mobility

Horizontal Loading

The Transitional Mobility Warm-Up is designed for the advanced ViPR PRO® user and for those who exhibit good mobility and want to maintain their abilities. These exercises require greater movement and sequencing through all 3 planes of motion while under load compared to the other two programs

LMT
CU DB T-Squat to Reverse Lunge Side Reach
reps 10
Set Reps
1 10
LLT
STRENGTH – Squat Thread The Needle
reps 10
Set Reps
1 10
LMT
STRENGTH – Shovel
reps 10
Set Reps
1 10
LMT
ViPR PRO Pendulum Counter Swing
reps 10
Set Reps
1 10
LLT
Posterior Lunge w_Rainbow
reps 10
Set Reps
1 10