Fundamental Strength – G2S

Giant Set x 1

Exercise that with explain the 3 Movement being load/unloaded – linear and muli-direction.

ULT
Heel to Low Squat, OH Reach
reps 10
Set Reps
1 10
UMT
Fanning Lizard get Up
reps 10
Set Reps
1 10
LLT
DB Snatch Get Up
reps 10
Set Reps
1 10
LMT
DB Half Kneel Get Up with Uppercut
reps 10
Set Reps
1 10