Chest Prep Horizontal Loading Prepare your upper body for Strength training. Show All Acute Variables LAR Stretch – Arm Circles time Until Warm Set Time 1 Until Warm h:m:s Show Acute Variables ULT Thoracic Extension time 15-30s Set Time 1 15-30s h:m:s Show Acute Variables Doorway Pec Stretch reps 3 Set Reps 1 3 Show Acute Variables UMT Prone T-Spine Rotation reps 3 Set Reps 1 3 Show Acute Variables ULT Cat Cow reps 3-5 Set Reps 1 3-5 Show Acute Variables ULT Plank time 1min Watch video for tips for a perfect plank Set Time 1 1min h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.