Ride at a 95% effort for 1 minute straight followed by a light ride (below 40%) for 2 minutes.
5 Intervals = 15 min total
AHHPSL2 Short Duration Cyclical HIIT: Bike (copy)
HIIT
Horizontal Loading
LLT
Stationary Bike
time
1Min
intensity
95%
Rest
2Min
time
1Min
intensity
95%
Rest
2Min
Enhances power and/or endurance in the sagittal plane.
| Set | Time | Intensity | Rest |
|---|---|---|---|
| 1 | 1Min h:m:s | 95% RPE | 2Min (h:m:s) |
| 2 | 1Min h:m:s | 95% RPE | 2Min (h:m:s) |
| 3 | 1Min h:m:s | 95% RPE | 2Min (h:m:s) |
| 4 | 1Min h:m:s | 95% RPE | 2Min (h:m:s) |
| 5 | 1Min h:m:s | 95% RPE | 2Min (h:m:s) |