Stephen B Corrective Exercises Foot & Ankle Complex Horizontal Loading Show All Acute Variables ULT Trigger Point Calf Complex time 3x 30 Sec on each leg Set Time 1 3x 30 Sec on each leg h:m:s Show Acute Variables ULT Golf Ball Roll time 3x 30 Sec on each foot Set Time 1 3x 30 Sec on each foot h:m:s Show Acute Variables ULT Toe & Foot Stretch time 30-60 Seconds on each side Hold Set Time Hold 1 30-60 Seconds on each side h:m:s h:m:s Show Acute Variables ULT Multi Directional Foot Reach Mobiliser time 45 Seconds on each leg Tempo controlled Set Time Tempo 1 45 Seconds on each leg h:m:s Controlled Show Acute Variables ULT Big Toe Push Down reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.