Edwin Hips Tri-Set x 2 Show All Acute Variables ULT Lateral Step Overs reps 10 You can add a spinal twist toward the direction you stepped to include warming up your spine and the transverse plane of motion. Set Reps 1 10 2 10 Show Acute Variables UMT Prisoner Runner’s Medial Hinge reps 10 Set Reps 1 10 2 10 Show Acute Variables GAR ULT Wall Hip Hinge RP reps 10 Restful post and stretch for the shoulders, torso and low back Set Reps 1 10 2 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.