Row, Lunge, Push Up Tri Set Tri-Set x 3 Show All Acute Variables LLT Bent Over Row – Kettlebells reps 10 load moderate Set Reps Load 1 10 Moderate 2 10 Moderate 3 10 Moderate Show Acute Variables LLT BB Forward Step to Deadlift reps 6 load heavy Set Reps Load 1 6 Heavy 2 6 Heavy 3 6 Heavy Show Acute Variables ULT Push Up reps 10 Rest 1min Set Reps Rest 1 10 1min (h:m:s) 2 10 1min (h:m:s) 3 10 1min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.