Power Acceleration Block B Superset x 3 Show All Acute Variables ULT Kneeling Jump to Box Jump reps 5 Set Reps 1 5 2 5 3 5 Show Acute Variables LLT Explosive Squat Press reps 10 Rest 1 min Set Reps Rest 1 10 1 min (h:m:s) 2 10 1 min (h:m:s) 3 10 1 min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.