Reece Corrective Exercises Hips

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ULT
Foam Roller Quads
time 45-60 Seconds
Tempo controlled
Set Time Tempo
1 45-60 Seconds h:m:s Controlled
ULT
Quad Stretch
time 30-60 Secs each leg
Hold Squeeze butt to tuck hips under
Set Time Hold
1 30-60 Secs each leg h:m:s Squeeze butt to tuck hips under h:m:s

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ULT
Duck Stand
time 30 Seconds
Hold
Rest 15 Seconds
Set Time Hold Rest
1 30 Seconds h:m:s h:m:s 15 Seconds (h:m:s)
2 30 Seconds h:m:s h:m:s 30 Seconds (h:m:s)

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ULT
Glute Bridges
reps 10
Tempo controlled
Rest 30 Seconds
Set Reps Tempo Rest
1 10 Controlled 30 Seconds (h:m:s)
2 10 Controlled 30 Seconds (h:m:s)