Activation and Mobility – Shirley Jones Horizontal Loading Show All Acute Variables LLT Band Calf Activation reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled Show Acute Variables LLT LAR Half Kneel Loaded Shoulder Flexion reps 10 Set Reps 1 10 Show Acute Variables LAR ULT Upward Downward Dog reps 6 Tempo controlled Set Reps Tempo 1 6 Controlled Show Acute Variables UMT Tight rope Lateral Walking Lunges with Side bend (medial) reps 10 Hold 3s Set Reps Hold 1 10 3s h:m:s Show Acute Variables UMT Elevated Plank Hip Twist reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.