4Q FARM STRONG

Giant Set x 1

Perform this 4Q in 3+ rounds

ULT
1 Leg Elevated Squat, Counter Reach

reps 12ea

Tempo 4-2-2

Set	Reps	Tempo
1	12ea	4-2-2

follow metric 3

LLT
Linear lunge, wide grip swing to Block

reps 10-16 each side

weight_kgs 8+

Tempo controlled

Set	Reps	Weight	Tempo
1	10-16 each side	8+ kgs	Controlled

LMT
Transverse lunge, 1-Arm Swing Deadlift

reps 5-8 each

weight_kgs 6 or 10

Tempo controlled

Set	Reps	Weight	Tempo
1	5-8 each	6 Or 10 kgs	Controlled

watch the catch on the top

UMT
Side plank, Hips Lift, Rottational reach

reps 10-12ea

Tempo controlled

Set	Reps	Tempo
1	10-12ea	Controlled

reach long