Quad Focused Cooldown Horizontal Loading Show All Acute Variables ULT Stretch – Quad Stretch (Passive) – Half Kneeling time 30s/leg Set Time 1 30s/leg h:m:s Show Acute Variables LAR Stretch – Stretch: Quadriceps time 30s/leg Set Time 1 30s/leg h:m:s Show Acute Variables Down Dog Calf Stretch [MC] reps 10/side Set Reps 1 10/side Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.