Assault Bike Cooldown – Obesity – Beginner Horizontal Loading Show All Acute Variables LLT Assault Bike time 5-10 minutes Tempo 3-4/10 Set Time Tempo 1 5-10 minutes h:m:s 3-4/10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.