3D UPPER BODY MOBILITY

Horizontal Loading

3D Upper Body Mobility. Perform the upper body mobility routine during the day to address some of the key areas in the body that tend to become immobile. When these area don’t function well they can have a profound affect on how our body moves.

LAR UMT
3D MOBILITY MATRIX: ANT SHOULDER WITH PELVIC DRIVER
reps 12-24 REPS EACH SIDE
Set Reps
1 12-24 REPS EACH SIDE
LAR UMT
3D MOBILITY MATRIX: POS SHOULDER WITH PELVIC DRIVER
reps 12-24 REPS EACH SIDE
Set Reps
1 12-24 REPS EACH SIDE
LAR UMT
MOBILITY: TYPE 1 & 2 TSPINE MOVEMENTS
reps 12-24 REPS EACH SIDE
Set Reps
1 12-24 REPS EACH SIDE