Full Body Strength LLT/LMT _SS HIIT Superset x 3 Perform one exercise right after another and then rest. Show All Acute Variables LMT MB Loaded T-Lunge reps 10 ea Tempo controlled Set Reps Tempo 1 10 ea Controlled 2 10 ea Controlled 3 10 ea Controlled Show Acute Variables LLT DB Squat to Curl to Press reps 10 Tempo controlled Rest 120s Set Reps Tempo Rest 1 10 Controlled 120s (h:m:s) 2 10 Controlled 120s (h:m:s) 3 10 Controlled 120s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.