Agile Athlete – DEAD/ODD/AGILE/RELATIVE Strength – Block 2

HIIT
Giant Set x 5

This is a dead strength, Odd Position strength, Agile Strength, and Relative Strength block. This is performed in a Giant Set of 4 drills, one of each and repeated 5 times.

LLT
DB – Posterior Lunge, DeadShift
reps 5ea
load moderate
Tempo controlled
Rest 60-90s
Set Reps Load Tempo Rest
1 5ea Moderate Controlled 60-90s (h:m:s)
2 5ea Moderate Controlled 60-90s (h:m:s)
3 5ea Moderate Controlled 60-90s (h:m:s)
4 5ea Moderate Controlled 60-90s (h:m:s)
5 5ea Moderate Controlled 60-90s (h:m:s)
LLT
ViPR PRO – Anterior Lunge, OH Lift
reps 5 ea
load heavy
Tempo controlled
Rest 60-90s
Set Reps Load Tempo Rest
1 5 ea Heavy Controlled 60-90s (h:m:s)
2 5 ea Heavy Controlled 60-90s (h:m:s)
3 5 ea Heavy Controlled 60-90s (h:m:s)
4 5 ea Heavy Controlled 60-90s (h:m:s)
5 5 ea Heavy Controlled 60-90s (h:m:s)
LLT
ViPR PRO 2-Arm Flip to Prone Squat Thrust
time 30s
load moderate
Tempo fast
Rest 60-90s
A dynamic full body combination exercise that enhances power and/or endurance in the sagittal plane.
Set Time Load Tempo Rest
1 30s h:m:s Moderate Fast 60-90s (h:m:s)
2 30s h:m:s Moderate Fast 60-90s (h:m:s)
3 30s h:m:s Moderate Fast 60-90s (h:m:s)
4 30s h:m:s Moderate Fast 60-90s (h:m:s)
5 30s h:m:s Moderate Fast 60-90s (h:m:s)
LLT
ViPR PRO – Forward / Backward Crawl, Drag
reps max
0
Tempo controlled
Rest 60s
Set Reps Tempo Rest
1 max Controlled 60s (h:m:s)
2 max Controlled 60s (h:m:s)
3 max Controlled 60s (h:m:s)
4 max Controlled 60s (h:m:s)
5 max Controlled 60s (h:m:s)