Cardio SIIT SIIT Horizontal Loading Switch the cardio machine after finishing 5min easy ride and 2 min hard mode ride. Show All Acute Variables LLT Stationary Bike time 5min intensity 1~3/10 Set Time Intensity 1 5min h:m:s 1~3/10 RPE 2 2min h:m:s 6-7/10 RPE 3 5min h:m:s 1~3/10 RPE 4 2min h:m:s 6-7/10 RPE 5 5min h:m:s 1~3/10 RPE 6 2min h:m:s 6-7/10 RPE 7 5min h:m:s 1~3/10 RPE 8 2min h:m:s 6-7/10 RPE Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.