NATE Circuit 1 – Plyos and Quickness
Tri-Set
x 3
ULT
2-Out-2 Ins
reps
40s
Tempo
fast
Rest
30-60s
reps
40s
Tempo
fast
Rest
30-60s
Enhances quickness and motor control with the feet while priming the body for explosive movement.
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 40s | Fast | 30-60s (h:m:s) |
| 2 | 40s | Fast | 30-60s (h:m:s) |
| 3 | 40s | Fast | 30-60s (h:m:s) |
if you dont have what he has, just gauge with your eyes
ULT
Forward Breakdowns
reps
6 per leg (in video she changes leg she slows down on)
Tempo
explosive
Rest
30-60s
reps
6 per leg (in video she changes leg she slows down on)
Tempo
explosive
Rest
30-60s
Develops agility in the front and back directions
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 6 per leg (in video she changes leg she slows down on) | Explosive | 30-60s (h:m:s) |
| 2 | 6 per leg (in video she changes leg she slows down on) | Explosive | 30-60s (h:m:s) |
| 3 | 6 per leg (in video she changes leg she slows down on) | Explosive | 30-60s (h:m:s) |