Hip SMUR Horizontal Loading Show All Acute Variables ULT Prisoner Runner’s Hinge reps 1x3 each side Set Reps 1 1x3 each side Show Acute Variables UMT Prisoner Runner’s Medial Hinge reps 1x3 each side Set Reps 1 1x3 each side Show Acute Variables LLT Runner’s Hinge Ball Knee Drive reps 1x3 each side Set Reps 1 1x3 each side Show Acute Variables LMT Runner’s Rotational Hinge Ball Knee Drive reps 1x3 each side Set Reps 1 1x3 each side Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.