Hip SMUR

Horizontal Loading
ULT
Prisoner Runner’s Hinge
reps 1x3 each side
Set Reps
1 1x3 each side
UMT
Prisoner Runner’s Medial Hinge
reps 1x3 each side
Set Reps
1 1x3 each side
LLT
Runner’s Hinge Ball Knee Drive
reps 1x3 each side
Set Reps
1 1x3 each side
LMT
Runner’s Rotational Hinge Ball Knee Drive
reps 1x3 each side
Set Reps
1 1x3 each side