Hip Activation (copy) Horizontal Loading Show All Acute Variables LAR Self-Massage: Adductors time 60 seconds "How-to" self-massage for the inner thigh Set Time 1 60 seconds h:m:s Show Acute Variables LMT Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation reps 5 Set Reps 1 5 2 5 Show Acute Variables UMT Close Chain Hip Internal Rotation Quick Release reps 8 Set Reps 1 8 2 8 Show Acute Variables LLT Reverse Lunge with Multidirectional Eye Tracking reps 8 load light Set Reps Load 1 8 Light 2 8 Light Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.