Strength Back/Legs Block Circuit x 1 Show All Acute Variables LLT Barbell Deadlift reps 5 intensity 8 Tempo controlled Set Reps Intensity Tempo 1 5 8 RPE Controlled Show Acute Variables LLT Dumbbell Single Arm Row reps 10 intensity 8 Tempo controlled Set Reps Intensity Tempo 1 10 8 RPE Controlled Show Acute Variables LLT Barbell Squat Jumps reps 5 intensity 8 Set Reps Intensity 1 5 8 RPE Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.