Super set 2

Superset x 3

This Superset enhances Muscular Strength in the Glutes and Hamstrings as well Movement Strength during a Lift and Shift pattern (Odd Position and Tensile).

LLT
KB SL RDL

reps 5 each

load heavy

Tempo controlled

Rest 0s

Set	Reps	Load	Tempo	Rest
1	5 each	Heavy	Controlled	0s (h:m:s)
2	5 each	Heavy	Controlled	0s (h:m:s)
3	5 each	Heavy	Controlled	0s (h:m:s)

LMT
[J] – Transverse, Reverse Chop

reps 5 each

load heavy

Tempo controlled

Rest 2min

Set	Reps	Load	Tempo	Rest
1	5 each	Heavy	Controlled	2min (h:m:s)
2	5 each	Heavy	Controlled	2min (h:m:s)
3	5 each	Heavy	Controlled	2min (h:m:s)