Total Body – Push – Tri-set

Tri-Set x 3
LLT
DB Squat to Curl to Press
reps 6
load heavy
Tempo controlled
Set Reps Load Tempo
1 6 Heavy Controlled
2 6 Heavy Controlled
3 6 Heavy Controlled
ULT
Narrow to Wide Drop Squat
reps 8
Tempo controlled
Develops positional stability and neuromuscular control through sagittal plane and in the squatting movement.
Set Reps Tempo
1 8 Controlled
2 8 Controlled
3 8 Controlled
UMT
Lateral Crawl to Push Up
reps 10
0
Tempo controlled
Rest 60 sec
Set Reps Tempo Rest
1 10 Controlled 60 sec (h:m:s)
2 10 Controlled 60 sec (h:m:s)
3 10 Controlled 60 sec (h:m:s)