4Q AGILITY / PLYO

Giant Set x 1

ULT = Plyo
UMT = Agility
LLT = Agility
LMT = Plyo

ULT
Anterior Stomping
reps 10 each leg
Tempo explosive
Set Reps Tempo
1 10 each leg Explosive

Focus on stiff bounce off the ground

UMT
J – Lateral Quick Feet Skater
reps 10 each leg
Tempo fast
This drill can be LMT if using loaded vest
Set Reps Tempo
1 10 each leg Fast
LLT
J – Cylinder Hold, Sagittal Quick Run
reps 5
weight_kgs 4-6
Tempo fast
Set Reps Weight Tempo
1 5 4-6 kgs Fast

have some rest between reps (2-3s)

LMT
J – Skater Block–C
reps 5 per side
weight_kgs 4-6
Tempo explosive
Set Reps Weight Tempo
1 5 per side 4-6 kgs Explosive

Bounce off quick