BRIDGE: ULT/UMT – ASAP

HISS
Superset x 1

KEEP GREAT MOVEMENT QUALITY
This unloaded ascending superset is designed to increase heart rate and bridge activation to main block

Begin with 2 repetitions of each and go up by 2 every round until 10. Perform ASAP.

ULT
All 4’s to Deep Squat
reps 2-4-6-8-10
Tempo controlled
Set Reps Tempo
1 2-4-6-8-10 Controlled
UMT
Lateral TTN kicks
reps 2-4-6-8-10
Tempo controlled
Set Reps Tempo
1 2-4-6-8-10 Controlled