MOVE Upper/Lower Superset

Superset x 4

This superset is focused on a lower body Strength Movement, paired with a Total Body Strength Movement

LLT
MOVE SL 2-DB RDL
reps 5 ea
load heavy
Tempo controlled
Rest 0
Hinge back at the hips. Keep a long spine. Keep your head neutral looking forward. Try not to let the free leg open. If need be, keep that foot behind and create a peg stance to help with stability.
Set Reps Load Tempo Rest
1 5 ea Heavy Controlled 0 (h:m:s)
2 5 ea Heavy Controlled 0 (h:m:s)
3 5 ea Heavy Controlled 0 (h:m:s)
4 5 ea Heavy Controlled 0 (h:m:s)
LMT
MOVE Kb Side Squat to SA Press w/Opp Reach Low
reps 5 ea
weight_lbs 20-25lbs
Tempo controlled
Rest 60-90 sec
Shift your weight. The KB/DB should be in the hand of the side you shift towards with your hips. Intentionally reach the unloaded hand low while simultaneously lifting high.
Set Reps Weight Tempo Rest
1 5 ea 20-25lbs lbs Controlled 60-90 sec (h:m:s)
2 5 ea 20-25lbs lbs Controlled 60-90 sec (h:m:s)
3 5 ea 20-25lbs lbs Controlled 60-90 sec (h:m:s)
4 5 ea 20-25lbs lbs Controlled 60-90 sec (h:m:s)