[NL] Hip Mobility (No Equipment; Giant Set)

Giant Set x 2

Use these exercises to encourage more motion through your hips. Depending on your time availability, complete one to two sets.

LAR ULT
Supine Slide Hip Decouple
reps 10 per side
Tempo controlled
Set Reps Tempo
1 10 per side Controlled
2 10 per side Controlled
UMT
Rock the Pigeon
reps 15 per side
Tempo controlled
Set Reps Tempo
1 15 per side Controlled
2 15 per side Controlled
UMT
Figure 4 Stretch
reps 30s per side
load light
Tempo controlled
Set Reps Load Tempo
1 30s per side Light Controlled
2 30s per side Light Controlled
LAR ULT
Quadruped Medial Hip Stretch
reps 10 'rocks' per side
load light
Tempo controlled
Set Reps Load Tempo
1 10 'rocks' per side Light Controlled
2 10 'rocks' per side Light Controlled