MOVE Upper Press + Pull (Relative) Superset x 3 Show All Acute Variables LLT MOVE DB Alt. Incline Press reps 16 load moderate Tempo controlled Rest 30s Hold the Dumbbells up and Alternate them down. Set Reps Load Tempo Rest 1 16 Moderate Controlled 30s (h:m:s) 2 16 Moderate Controlled 30s (h:m:s) 3 16 Moderate Controlled 30s (h:m:s) Show Acute Variables ULT MOVE JG Row reps 15 Tempo controlled Rest 30-60s Set Reps Tempo Rest 1 15 Controlled 30-60s (h:m:s) 2 15 Controlled 30-60s (h:m:s) 3 15 Controlled 30-60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.