Lower Body LLT–>LMT RDL–>Lateral Shift
Superset
x 4
LLT
BB SL RDL
reps
6-8 each side
load
heavy
Tempo
3:2:1
Rest
0
reps
6-8 each side
load
heavy
Tempo
3:2:1
Rest
0
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 6-8 each side | Heavy | 3:2:1 | 0 (h:m:s) |
| 2 | 6-8 each side | Heavy | 3:2:1 | 0 (h:m:s) |
| 3 | 6-8 each side | Heavy | 3:2:1 | 0 (h:m:s) |
| 4 | 6-8 each side | Heavy | 3:2:1 | 0 (h:m:s) |
LMT
ViPR PRO Lateral Lunge with Anterior Shift
reps
12-15 each side
weight_kgs
4-6
Tempo
controlled
Rest
60 secs
reps
12-15 each side
weight_kgs
4-6
Tempo
controlled
Rest
60 secs
| Set | Reps | Weight | Tempo | Rest |
|---|---|---|---|---|
| 1 | 12-15 each side | 4-6 kgs | Controlled | 60 secs (h:m:s) |
| 2 | 12-15 each side | 4-6 kgs | Controlled | 60 secs (h:m:s) |
| 3 | 12-15 each side | 4-6 kgs | Controlled | 60 secs (h:m:s) |
| 4 | 12-15 each side | 4-6 kgs | Controlled | 60 secs (h:m:s) |