LLT/UMT– Lower extremity – Bilateral/Unilateral– Superset Power block 2

HIIT
Superset x 2

The goal is to produce as much power as possible into every rep. Make sure to have the proper rest before the next exercise/set.

LLT
MB Backward Forward Reaction Jumps
reps 3-6
intensity 10
Tempo explosive
Rest 15s
Set Reps Intensity Tempo Rest
1 3-6 10 RPE Explosive 15s (h:m:s)
2 3-6 10 RPE Explosive 15s (h:m:s)
UMT
Lunge to Hop to Side Hop to Lunge
reps 3-6 per side
intensity 10
Tempo explosive
Rest 60s-90s
Set Reps Intensity Tempo Rest
1 3-6 per side 10 RPE Explosive 60s-90s (h:m:s)
2 3-6 per side 10 RPE Explosive 60s-90s (h:m:s)