Strength Full Body Block1 (lower body) Horizontal Loading Show All Acute Variables LLT Machine Leg Press reps 15 load heavy Tempo controlled Rest 1 min Set Reps Load Tempo Rest 1 15 Heavy Controlled 1 min (h:m:s) 2 15 Heavy Controlled 1 min (h:m:s) 3 15 Heavy Controlled 1 min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.