LP – Chest & Lower Body Focus

Circuit x 2

ULT
ULT – Stability Ball Hamstring Curls

reps 10

Set	Reps
1	10
2	10

LLT
Squat then Band Chest Press

reps 10

A coordinative full body combination exercise that enhances stabilization, endurance and/or power in the sagittal plane.

Set	Reps
1	10
2	10

LLT
LLT – Lying Mini Band Modified Deadbug

reps 10

Set	Reps
1	10
2	10

LLT
BAND Tall Kneeling Chest Press

reps 10

Set	Reps
1	10
2	10

LLT
LD – LLT _ Dumbbell Triceps Foldin

reps 10

Set	Reps
1	10
2	10

LMT
LD – KB Lateral Deadlift

reps 10

Set	Reps
1	10