JG – Bosu & Slant Board Exercises

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For your co-ordination, strength and agility training.

UMT
UMT- Bosu step up – Side step
reps 10
Set Reps
1 10
ULT
ULT – Slant Board Squat
reps 10
Set Reps
1 10
LLT
LLT – Slant Board Goblet Squat with Dumbbell
reps 10
Stand on Slant board, hold DB under chin about Chest height. Push hips back to initiate Squat.
Set Reps
1 10
LLT
LLT – Bosu squat (RSU)
reps 10
Stand on Bosu Round Side up. Hold Dumbbell under chin at chest height. Send hips back to squat position, ensure feeling full foot on Bosu. Push up through feet to hips back to standing position. Repeat. NOTE: Can use any external load such as KB, Medicine ball, ViPR
Set Reps
1 10
LMT
LMT – DB & Slant Board lateral lunge to reach & balance
reps 10
Place 1 foot on slant board - lateral position. Slide into allow hips to move back and extension of the grounded leg. Reach cross body toward the slant board with DB, Slide hips across to grounded leg and back to slant board, pushpin up to balance. Repeat. Note: Can use any external load such as KB, ViPR, medicine ball etc...
Set Reps
1 10
LLT
LLT – Bosu resistance band reverse lunge and rotational Pull
reps 10
Set up band lateral to Bosu ball at about chest height. Place foot that is further from band on the ball, other foot in the reverse lunge position on your toes. Drop back hip directly into lunge position and pull the band positioned at arm's length extension and rotate away from you. Repeat for required number of reps and change over.
Set Reps
1 10
ULT
ULT – Bosu RSU Push up to overhead press
reps 10
Set Reps
1 10